You're holding it together on the outside.
Let's talk about the inside.
Telehealth therapy across California for anxiety, trauma, ADHD, and LGBTQIA+ identity. Release the patterns holding you back and build new ones that last. A non-judgemental and collaborative space where real change happens.
The part of you that says you're not enough. The pattern of doing more, feeling less. We quiet it and replace it with something true.
Healthy Connections
Whether it's setting boundaries or changing relationship patterns, I help you lower your walls and communicate your needs with confidence.
LGBTQIA+ Affirming Care
Identity, coming out, family rejection, religious trauma, building a life that feels fully yours. A genuinely affirming space — not just in words.
Quieting Your Inner Critic
Adult ADHD
Navigate late diagnosis, masking, and exhaustion. I offer practical tools and real understanding for brains that weren't built for typical systems.
What we can work on
Healing from the Inside Out
Nightmares, intrusive memories, hypervigilance, emotional flooding. EMDR helps your nervous system finally feel safe enough to heal.
Finding Calm Amidst the Storm
Move past overthinking, panic, and the constant bracing for what might go wrong. Together, we can find a way to live without dread running the show.
Why work with me
I know what it's like to rebuild your foundation when life gets messy and what it looks like when capable people are crumbling inside. The people who need help most are often the last to ask, because they're used to managing everything alone.
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I show up the way I'd want someone to show up for me. Celebrating your wins, gently challenging the stories that aren't serving you. No vague nodding. Honest partnership, real outcomes.
Clients often tell me I'm warm, real, and easy to open up to. Many share things with me they've never told anyone else. I don't just help people manage anxiety, trauma, and ADHD. I help them create real, lasting change.
My Approach
I don't believe in one-size-fits-all therapy. Each person gets a thoughtful mix of EMDR, mindfulness-based CBT, IFS, and somatic therapy — giving your whole system (mind, emotions, body) what it needs to move forward.
Ready for lasting change?
Take the next step. A free 15-minute consultation is a no-pressure way to ask your questions and see if we're a good fit.
